Arnaki Kleftiko (Bandit’s Lamb)

May 09, 2023May 9, 20230 1
Arnaki Kleftiko (Bandit's Lamb) recipe for a hearty Mediterranean meal
in Mediterranean

Prep

30 min

Cook

3-4 hours

Ready In

3-4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs leg of lamb
12 garlic cloves , peeled
6 ounces cheese , cut in cubes ( kefalotyri , pecorino )
1 tablespoon olive oil
4 lbs baking potatoes ( peeled and cut in half or quarters )
3 medium carrots , cut in chunks
sea salt
fresh ground black pepper
5 sheets of parchment cooking paper
water

Nutrision Information

Servings Per Recipe
6-8
Calories
532
Sugar
4g
Fat
23g
Arnaki Kleftiko (Bandit's Lamb) is a traditional Greek recipe that has been enjoyed for centuries. The name ‘Kleftiko’ comes from the Greek word for bandit, as this dish is said to have been a favorite of bandits who would cook it in hidden underground ovens. The lamb is slow-cooked with garlic, cheese, and vegetables, resulting in a tender and flavorful meal that is perfect for a hearty dinner after a long day. This recipe is also a great way to showcase the flavors of Mediterranean cuisine and impress your family and friends with a delicious and authentic dish.

Instructions

1.Preheat oven to 375F (190C).
2.Cut garlic cloves into halves and cheese into cubes.
3.Cut potatoes and carrots into chunks and place them into a bowl.
4.Add the garlic, cheese, olive oil, salt, and black pepper to the bowl and mix well.
5.Place the lamb leg on a large sheet of parchment cooking paper.
6.Add the potato and carrot mixture around the lamb.
7.Wrap the lamb and vegetables in parchment paper.
8.Place the packet in a roasting dish and add water to the dish.
9.Bake for 3-4 hours or until the lamb is tender and cooked to your liking.
10.Remove the parchment paper before serving.

PROS

Arnaki Kleftiko (Bandit’s Lamb) is a delicious and hearty meal that is sure to satisfy.

The combination of lamb, potatoes, and carrots creates a flavorful and filling dish.

This recipe is also a one-pan meal, making cleanup easy.

CONS

This recipe may be time-intensive as it requires several hours of cooking time.

It may also be high in calories and fat due to the lamb and cheese.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
The garlic in this recipe has also been shown to have anti-inflammatory and immune-boosting properties.

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