Armenian Lentils

May 15, 2023May 15, 20230 12
Armenian Lentils recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 yellow onion , chopped
4 cups water
1 cup lentils
1/4 cup bulgur
1 teaspoon salt
1 teaspoon ground black pepper
1 lemon , quartered
2 green onions , chopped
1 cup plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
7g
Armenian Lentils is a traditional Armenian dish made from simple ingredients such as lentils, bulgur, and onions. This tasty dish is perfect for a light and healthy lunch or dinner option. The combination of lentils and bulgur provides a complete source of protein that is both filling and delicious. The addition of plain yogurt adds an extra layer of creaminess to the dish, while the lemon juice and green onions provide a fresh and tangy flavor that complements the earthy taste of the lentils.

Instructions

1.Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until softened.
2.Add the water, lentils, bulgur, salt, and black pepper to the saucepan.
3.Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes until the lentils are tender.
4.Serve the lentils with a squeeze of lemon juice, chopped green onions, and a dollop of plain yogurt on top.

PROS

This Armenian Lentils recipe is a great option for a vegetarian meal that is both high in fiber and packed with protein.

The dish is easy to make and budget-friendly with a variety of delicious seasonings.

CONS

While lentils can be a great source of protein, they also contain phytic acid, which can reduce the body’s ability to absorb nutrients.

Too much bulgur can lead to bloating or digestive issues in some people.

HEALTH & BENEFITS

Lentils are a great source of dietary fiber, which can help to regulate cholesterol levels and promote healthy digestion.
Bulgur is a low-glycemic index grain that can help to reduce blood sugar levels and improve insulin sensitivity.

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