Armenian Lentil Patties

May 23, 2023May 23, 20230 2
Armenian Lentil Patties Recipe for a High Protein Vegan Meal
in Vegan

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups lentils
1 cup onion , chopped
2 large garlic cloves , crushed
1 quart water
1 cup bulgur
1/4 cup fresh parsley , chopped
2 tablespoons oil
1 3/4 teaspoons salt
1 teaspoon paprika
1/4 teaspoon pepper
1 cup fresh parsley , minced
1 cup green onion , with tops minced

Nutrision Information

Servings Per Recipe
8
Calories
152
Sugar
1g
Fat
4g
Armenian lentil patties, known as Mercimek Köftesi in Turkey, are a traditional dish that can be served as a vegetarian entree or as a snack. The patties are typically served cold or at room temperature with a dipping sauce, such as hummus or yogurt sauce. They are hearty and filling, making them a great option for a vegan or vegetarian meal that will keep you satisfied for hours.

Instructions

1.Rinse the lentils with cold water.
2.In a large pot, add the lentils, onion, garlic and water and bring to boil.
3.Reduce heat and simmer for 35 minutes.
4.Meanwhile, in a small bowl mix the bulgur with 1/2 cup of hot water and let simmer.
5.Once the lentils are cooked, let cool and then mash half of the lentils and leave the other half whole.
6.Mix the mashed lentils, bulgur, parsley, oil, salt, paprika, and pepper together.
7.Add the whole lentils, the minced parsley, and the green onion and mix well.
8.Create small patties and fry them in a pan over medium heat until golden brown on both sides.

PROS

These lentil patties are high in protein and fiber, making them a filling and healthy vegan meal.

They can be customized with different herbs and spices for a variety of flavors.

CONS

These patties can be time-consuming to make, as they require simmering and cooling of the lentils before frying.

They may also be too dry for some tastes without a dipping sauce.

HEALTH & BENEFITS

Lentils are a great source of vegetarian protein and are full of fiber, iron and folate which helps to keep your blood sugar levels stable and supports heart health.
The bulgur in this recipe is high in fiber and complex carbohydrates, providing long-lasting energy and helping with digestion.

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