Armenian Herb Marinade Grilled Chicken Breasts

May 22, 2023May 22, 20230 3
Grilled chicken breasts with Armenian herb marinade
in Main

Prep

10 min

Cook

12-14 min

Ready In

2 hours 24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon thyme
1 teaspoon marjoram
1/2 teaspoon pepper
1 garlic clove , minced
1/2 cup finely chopped shallot
1/4 cup snipped parsley
1 1/2 - 2 lbs chicken breasts , whole or 1 1/2-2 lbs lamb , cut in chunks

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
1g
Fat
18g
Armenian herb marinade grilled chicken breasts are a flavorful and healthy main course option that is perfect for summer grilling season. The marinade infuses the chicken with flavors that are reminiscent of Mediterranean cuisine. The herbs in the marinade make the chicken juicy and tender, while grilling adds a nice texture to the outside. Serve alongside grilled vegetables or a fresh salad for a complete and healthy meal.

Instructions

1.In a medium-size bowl, whisk together olive oil, lemon juice, salt, thyme, marjoram, and pepper.
2.Add minced garlic, shallots, and parsley. Stir until everything is well combined.
3.Place chicken breasts in a large resealable bag, squeeze out any excess air, and seal the bag.
4.Pour in the marinade, seal the bag, and toss the chicken to make sure it is well coated.
5.Marinate chicken in the refrigerator for at least 2 hours or up to overnight.
6.Preheat grill to medium-high heat and oil the grates.
7.Remove chicken from the marinade and discard the marinade.
8.Grill chicken for 6-7 minutes per side until fully cooked.
9.Allow chicken to rest for 5 minutes before serving.

PROS

The Armenian herb marinade adds a delicious savory flavor to the chicken.

Grilling the chicken breasts makes them tender and juicy.

Chicken breasts are high in protein and low in fat.

CONS

Chicken breasts can easily dry out if overcooked.

Be sure to monitor the grill to prevent burning.

Some may find the Armenian herb marinade too strong in flavor.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein and are low in fat, making them a healthy meat choice.
Marinating chicken in herbs and spices can help to add flavor without adding sodium or unhealthy fats.
The herbs in the Armenian herb marinade are loaded with antioxidants, which can help to reduce inflammation and improve overall health.

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