Armenian Eggplant Salad

May 22, 2023May 22, 20230 14
Healthy and Delicious Armenian Eggplant Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green chili peppers ( Anaheim )
2 red bell peppers
2 medium eggplants
3 -4 ripe tomatoes
1 purple onion , chopped finely
2 garlic cloves , pressed
1 bunch parsley , chopped finely
1/2 teaspoon paprika
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/4 cup olive oil
1 pinch cayenne pepper
salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
12g
Armenian Eggplant Salad is a flavorful and healthy dish that is widely popular in Middle Eastern cuisine. This vegan-friendly salad is perfect for warm summer nights or as a side dish to any meal. The combination of smoky grilled eggplant, sweet bell peppers, and tangy tomatoes makes this salad a delicious and refreshing treat that everyone will enjoy.

Instructions

1.Preheat grill or broiler.
2.Slice the eggplants lengthwise into 1/2 inch slices.
3.Grill or broil the eggplant slices for 2-3 minutes per side, until lightly charred and tender.
4.Let the eggplant cool, then chop into bite-sized pieces and place into a large bowl.
5.Cut the bell peppers into thin strips and add to the bowl with the eggplant.
6.Slice the tomatoes into wedges and add to the bowl along with the chopped purple onion, garlic, and chopped parsley.
7.In a separate bowl, whisk together the paprika, lemon juice, red wine vinegar, olive oil, cayenne pepper, salt, and black pepper.
8.Pour the dressing over the salad and toss to coat.
9.Serve immediately or refrigerate for later.

PROS

Armenian Eggplant Salad is a healthy, low-fat, and nutrient-rich meal that is perfect for anyone looking to eat healthily and deliciously.

It is packed with vitamins, minerals, and antioxidants that promote good health and better digestion.

This recipe is easy to make, affordable, and can store in the refrigerator for up to 3 days.

CONS

Eggplant is a nightshade vegetable that contains a natural toxin called solanine, which can cause digestive discomfort and other symptoms if consumed in large amounts.

However, this is rare, and most people can enjoy eggplant without any negative side effects.

HEALTH & BENEFITS

Armenian Eggplant Salad is a healthy and nutritious meal packed with antioxidants, vitamins, minerals, and fiber.
Eggplant is low in calories and high in fiber, making it an excellent food for weight loss and weight management.
Tomatoes and peppers are rich in vitamin C, which helps boost the immune system and prevent colds and flu.
Parsley is a good source of vitamin K, which promotes bone health.

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