Armenian Bulgur Wheat and Lentils With Sweet Peppers

May 21, 2023May 21, 20230 1
Armenian Bulgur Wheat and Lentils With Sweet Peppers - A Healthy and Hearty Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown lentils
2 cups chicken broth
5 tablespoons olive oil
1 green bell pepper , diced
1 red bell pepper , diced
2 medium onions , diced
1 cup Bulgar wheat
1/2 teaspoon cayenne pepper
1 teaspoon paprika
salt & fresh ground pepper
1/4 cup green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
4g
Fat
14g
Armenian Bulgur Wheat and Lentils With Sweet Peppers is a classic Middle Eastern dish that is both healthy and delicious. It is a great alternative to meat-based dishes and is perfect for those following a vegetarian or vegan diet. The dish is loaded with protein, fiber, and other important nutrients, making it a nutritious and filling meal. The sweet peppers add a colorful and flavorful touch to the dish, making it a feast for both the eyes and taste buds. Whether you're looking for a hearty weeknight meal or a healthy meal prep option, this dish is sure to satisfy.

Instructions

1.Rinse the lentils thoroughly and add them to a pot with the chicken broth. Bring to a boil, then reduce the heat to low and cover the pot. Simmer for about 20 minutes or until the lentils are tender.
2.While the lentils are cooking, heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the green and red bell peppers and cook for about 5 minutes or until they are soft.
3.Add the diced onions to the skillet and cook them until they are translucent but not brown.
4.Once the lentils are cooked, drain any excess liquid and add them to the skillet with the vegetables.
5.Add the Bulgar wheat to the skillet, along with the remaining 3 tablespoons of olive oil, cayenne pepper, paprika, and salt and pepper to taste. Stir to combine.
6.Cook the mixture over medium heat for about 5 minutes, stirring occasionally, until the bulgur is tender and the flavors are well combined.
7.Remove from heat and stir in the chopped green onions. Serve hot or at room temperature.

PROS

This dish is packed with protein and fiber, making it a filling and satisfying meal.

It is also low in fat and calories, making it a healthy choice for those looking to lose weight.

The sweet peppers add a great pop of color and flavor while also providing a healthy dose of Vitamin C.

CONS

The dish can be a bit heavy and filling, which may be a con for those who prefer lighter meals.

Some may find the texture of the bulgur wheat to be slightly chewy or grainy.

HEALTH & BENEFITS

This dish is high in protein and fiber, both of which are important for heart health and digestion.
Lentils are also a great source of iron and folate, two nutrients that are vital for maintaining healthy blood and preventing anemia.
The sweet peppers are rich in Vitamin C which supports immune function and can help the body absorb iron from plant-based foods like the lentils in this dish.

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