Armenian Artichoke Salad

May 23, 2023May 23, 20230 1
Armenian Artichoke Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can artichoke hearts , quartered
1 can button mushrooms
1 can black olives , Greek super colossal
1 can green olives , Greek
1 can pimientos , roasted and sliced
1/4 cup vinegar , white
1/2 cup lemon juice
1/2 cup olive oil
1 teaspoon celery seed
1 tablespoon dried savory , leaves French
2 celery ribs , thinly sliced
1 small onion , finely chopped
1 avocado

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
2g
Fat
24g
The Armenian Artichoke Salad is a refreshing and flavorful dish that is often served at family gatherings and special occasions in Armenian culture. It's a hearty and healthy salad that combines canned artichokes, olives, and mushrooms with a tangy dressing made with olive oil, vinegar, and herbs. The addition of fresh avocado adds a creamy texture and a boost of nutrients. In addition to being a tasty dish, this salad contains a variety of health benefits thanks to its nutrient-dense ingredients.

Instructions

1.In a large mixing bowl, combine the artichoke hearts, button mushrooms, black olives, green olives, and pimientos.
2.In a separate bowl, whisk together the white vinegar, lemon juice, olive oil, celery seed, and dried savory.
3.Pour the dressing over the salad and toss to combine.
4.Add in the celery and onion and mix well.
5.Gently fold in the avocado, being careful not to mash it.

PROS

This salad is packed with flavor and healthy ingredients like artichokes, olives, and avocado.

It’s a great option for a light lunch or as a side dish for dinner.

CONS

The canned ingredients in this recipe can be high in sodium, so it’s important to rinse them thoroughly before using.

Additionally, some people may not enjoy the texture of the artichokes in this salad.

HEALTH & BENEFITS

Artichokes are an excellent source of fiber and antioxidants and have been linked to promoting gut health, reducing inflammation, and improving heart health.
Olives are also high in antioxidants and healthy fats, which have been linked to reducing inflammation and improving cholesterol levels.
Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins.

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