PROS
Lefse is a versatile food that is easy to make and can be served for breakfast, lunch, or as a dessert.
It is also low in fat and sugar compared to other pastries.
CONS
Lefse has a high amount of carbohydrates due to its potato and flour content.
People who are allergic to gluten should avoid this food.
HEALTH & BENEFITS
Potatoes used in Lefse contain a high amount of vitamin C, potassium, and fiber which are beneficial to our body. Vitamin C supports the immune system, potassium regulates blood pressure, and fiber helps maintain bowel health.
Leave a Reply