Arkansas Fried Veggie Skillet

May 14, 2023May 14, 20230 15
Delicious Arkansas Fried Veggie Skillet
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1 egg
1 cup cornmeal , or as needed
2 squash , sliced
2 red potatoes , cubed
2 green tomatoes , cubed
3 pods fresh okra , sliced into rings , or more to taste
1/2 onion , diced
1/2 green bell pepper , diced
2 tablespoons bacon grease , or as needed
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
222
Sugar
4g
Fat
8g
Arkansas Fried Veggie Skillet is a classic Southern dish that is perfect for a hearty meal anytime. This delicious recipe combines the best of Southern comfort food with the nutritional power of fresh vegetables. It's a versatile recipe that can be easily customized to your taste and can be served as a side dish or even a main course with rice. The use of bacon grease adds a smoky flavor to the dish and makes it a savory treat that everyone can enjoy.

Instructions

1.Beat milk and egg together in a shallow dish.
2.Spread cornmeal into a separate shallow dish.
3.Dip squash, potatoes, green tomatoes, and okra into the milk mixture.
4.Press each piece into the cornmeal to coat.
5.Heat bacon grease in a large skillet over medium heat.
6.Fry vegetables in the hot bacon grease until browned and tender, about 10 minutes.
7.Season with salt and black pepper.

PROS

Arkansas Fried Veggie Skillet is a delicious and healthy way to get your daily dose of veggies and fiber.
It’s also quick and easy to make, perfect for a weeknight dinner.

CONS

It can be a little bit greasy if not cooked properly.
The dish might take some time to prep as you need to slice and dice the veggies.

HEALTH & BENEFITS

This dish is packed with nutrient-rich vegetables, which are important for maintaining good health. Squash, potatoes, and okra are all rich in fiber, vitamins, and minerals, while green tomatoes are a good source of antioxidants.
Moreover, the vegetables contain antioxidants that fight inflammation, boost digestive health, and reduce the risk of chronic disease.

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