PROS
Arizona Cheese Strata is an easy-to-make, flavorful and filling dish for breakfast or brunch.
It can be prepared the night before and baked in the morning.
The bold flavors of jalapeno peppers and chunky salsa along with monterey jack cheese make this dish creamy, cheesy, and spicy.
It can be served as a vegetarian dish or with your favorite protein on the side.
CONS
This dish is high in calories and fat due to the use of cheese and white bread.
It should be consumed in moderation and not recommended for those with lactose intolerance or gluten sensitivity.
HEALTH & BENEFITS
Although not particularly healthy, Arizona Cheese Strata provides a good source of protein and calcium from its use of eggs and cheese. Jalapeno peppers have capsaicin, which may help boost metabolism and aid in weight loss. Its use of cilantro also has antioxidants and antibacterial properties.
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