PROS
Ariana’s Pozole is a filling and satisfying meal that is perfect for any occasion.
The hominy in the soup is a great source of fiber and plant-based protein, while the pork or chicken provides a good source of lean protein.
CONS
This dish can be high in sodium, so those on a low-sodium diet should eat it in moderation or adjust the recipe accordingly.
HEALTH & BENEFITS
Ariana’s Pozole contains several ingredients that are known for their health benefits. Hominy is a good source of fiber and plant-based protein, while pork and chicken can provide a good source of lean protein. The garlic in the recipe has been linked to supporting immune function and reducing inflammation, while the ancho and guajillo chilies are a great source of antioxidants and have anti-inflammatory effects. The soup is also a good source of vitamin C, thanks to the lime.
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