Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

Jun 09, 2023June 9, 20230 2
Juicy Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
in Beef

Prep

1 hr 15 min

Cook

15 min

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin steaks , trimmed 3/4-inch thick
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup fresh flat leaf parsley
1/4 cup fresh cilantro leaves
1/4 cup mint leaf
1/4 cup chopped onion
1/4 cup reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth
3 tablespoons sherry wine vinegar
2 tablespoons fresh oregano leaves
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon crushed red pepper flakes
3 garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
2g
Fat
24g
Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce is a classic dish from Argentina that is perfect for a summer barbecue or a special dinner party. Using an oak plank to cook the beef tenderloin gives it a unique flavor and aroma that will transport you to an open-air grill in the Argentinean countryside. Chimichurri sauce is a traditional accompaniment made with fresh herbs, garlic, and vinegar that adds a zesty kick and cuts through the richness of the meat. This recipe is sure to impress your guests and make a memorable meal.

Instructions

1.Soak a 17x6 inch oak plank in water for at least 1 hour.
2.Preheat grill to medium-high heat.
3.Sprinkle steaks with salt and black pepper.
4.Place plank on grill rack over direct heat for 2 minutes or until well-charred.
5.Turn plank over and move to indirect heat.
6.Place steaks on charred side of plank.
7.Grill, covered, for 12-15 minutes or until desired doneness.
8.Meanwhile, for the chimichurri sauce, combine parsley, cilantro, mint, onion, chicken broth, sherry wine vinegar, oregano, olive oil, salt, black pepper, red pepper flakes, and garlic cloves in a food processor. Pulse until finely chopped.
9.Spoon chimichurri sauce over steaks before serving.

PROS

This beef recipe yields juicy, flavorful meat with a spicy kick that is sure to please.

Using an oak plank imparts a smoky and slightly sweet flavor to the meat.

Chimichurri sauce adds a unique kick and pairs perfectly with the tenderloin.

CONS

Using an oak plank takes extra effort and planning, and may not be readily accessible to some home cooks.

Steaks may cook unevenly if not monitored closely.

HEALTH & BENEFITS

Beef tenderloin is a good source of high-quality protein and iron, which supports healthy blood production.
Chimichurri sauce is made with fresh herbs and garlic, which have antioxidant and anti-inflammatory properties.
However, this dish is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

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