Argentinean Ground Beef

Jun 08, 2023June 8, 20230 15
Authentic Argentinean Ground Beef Recipe
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 1/2 cups chopped peeled onions
1 cup chopped seeded green bell pepper
3 garlic cloves , crushed
8 ounces cooked kidney beans
8 ounces cooked hominy
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon ground black pepper
1/4 teaspoon sugar
1/4 teaspoon crushed dried oregano
1/4 teaspoon crushed red pepper flakes
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
503
Sugar
5g
Fat
29g
Argentinean Ground Beef is a staple dish in Argentina, often served with rice, bread, or potatoes. This savory dish is flavored with garlic, onions, and bell peppers, giving it a unique and delicious taste. Perfect for those who love a hearty meal, this dish is easy to prepare and can feed a crowd. Argentinean Ground Beef is a great example of traditional South American cuisine and is a must-try for anyone looking to expand their palate.

Instructions

1.In a large skillet over medium heat, cook beef, onions, bell pepper, and garlic until meat is browned and onions are tender.
2.Drain any excess fat from the skillet, and then add in the cooked kidney beans, hominy, salt, basil, black pepper, sugar, oregano, red pepper flakes, and water.
3.Bring mixture to a boil, then reduce heat to low and let simmer for 45 minutes.
4.Serve hot and enjoy!

PROS

Argentinean Ground Beef is a savory dish packed full of protein and fiber.
It is easy to prepare and can be made in large quantities, making it an ideal dish for busy weeknights or feeding a large crowd.

CONS

This recipe is high in calories and fat due to the ground beef.
Those who are watching their fat intake may want to substitute the beef for a leaner protein source.

HEALTH & BENEFITS

This recipe is an excellent source of protein, containing 31 grams of protein per serving. It is also high in fiber due to the added kidney beans and hominy. Fiber is essential to digestive health and can aid in weight loss by keeping you feeling fuller for longer periods of time.

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