Argentinean Empanadas

Jun 08, 2023June 8, 20230 1
Delicious Argentinean Empanadas recipe for your dinner tonight
in Appetizer

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
1 -2 teaspoon salt
3/4 cup cold margarine or 3/4 cup butter , cut into small cubes
2 eggs
2/3 cup cold water
2 tablespoons white vinegar
1 lb ground beef ( or turkey or chicken for a lower-fat variation )
4 hard-boiled eggs
1 cup stuffed green olive
handful raisins ( optional . This is supposedly a common ingredient , but I have never used them )
1 large onion
3 garlic cloves
2 -3 tablespoons ground cumin powder
1 teaspoon chili pepper flakes
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
675
Sugar
4g
Fat
43g
Empanadas are a traditional Argentinean food that is enjoyed throughout South America and around the world. These hand-held pies are made with a simple flour dough that is filled with a variety of savory ingredients, such as meat, cheese, and vegetables. They can be eaten as a snack or as a main course, depending on the filling and size. The dough is typically flaky and buttery, while the filling is usually packed with flavor and spices like cumin and chili pepper. This recipe features a classic beef and olive filling that is sure to satisfy your cravings for something hearty and delicious.

Instructions

1.In a large bowl, mix flour and salt together. Cut in butter/margarine until mixture resembles coarse crumbs.
2.In another bowl, beat together eggs, water, and vinegar. Slowly add to flour mixture and mix until evenly moistened.
3.Knead dough lightly and form into a ball. Cover with plastic wrap and chill for at least 30 minutes.
4.In a skillet, cook ground meat over medium-high heat until no longer pink. Drain any excess fat and add chopped onion and garlic. Continue cooking until onion is soft.
5.Stir in cumin, chili pepper flakes, salt, pepper, and raisins (if using). Cook for an additional 5 minutes.
6.Remove from heat and stir in chopped hard-boiled eggs and sliced olives. Let cool.
7.Roll out dough on a lightly floured surface to about 1/8 inch thickness. Cut circles using a biscuit cutter or drinking glass.
8.Fill each circle with meat mixture and fold over to form a crescent. Use a fork to press along the edges and seal well.
9.Preheat oven to 375°F. Place empanadas on a baking sheet lined with parchment paper.
10.Bake for 20-25 minutes, or until golden brown. Serve hot.

PROS

Empanadas are a classic Argentinean dish that can be filled with a variety of meats, vegetables, and cheeses.
They are budget-friendly and can be made ahead of time for easy reheating during the week.

CONS

The dough can be a bit tricky to work with and may require some extra patience and practice.
The filling can be high in calories and fat depending on the type of meat used.

HEALTH & BENEFITS

While not the healthiest food option, empanadas can be made healthier by using lean meats and adding in lots of vegetables like bell peppers, onions, and tomatoes. Cumin has been linked to aiding in digestion and reducing inflammation.

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