Argentinean Beef Stew

Jun 09, 2023June 9, 20230 0
Hearty and flavorful, Argentinean Beef Stew recipe
in Stew

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
3/4 lb beef top round steak , 1/2 inch thick , cut in 1 inch cubes
1 medium carrot , chopped
1 small butternut squash , cut into 1/2 inch cubes
6 dried peaches , quartered
1 can beef broth
1 can stewed tomatoes
1 can whole kernel corn , drained
1 teaspoon dried oregano
1/2 teaspoon salt
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
8g
Fat
11g
Argentinean Beef Stew, also known as Carbonada Criolla, is a traditional dish that dates back to the 16th century. It is a hearty stew made with beef, vegetables, and fruit, which is cooked slowly to create a delicious and nutritious meal. The stew is often served with a side of rice or crusty bread, and it is a popular dish in South American cuisine. Argentinean Beef Stew is a great way to warm up on a cold winter night, and it is a complete meal that provides all the nutrients you need to stay healthy.

Instructions

1.In a large pot, melt the butter over medium-high heat.
2.Add the beef cubes and cook, stirring occasionally, until browned on all sides.
3.Add the chopped carrot, butternut squash, and quartered dried peaches to the pot, stir together.
4.Pour in the beef broth, stewed tomatoes, and drained whole kernel corn.
5.Season with dried oregano and salt, stir to combine.
6.Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let simmer for 20-25 minutes.
7.Stir in the chopped fresh parsley and serve.

PROS

This Argentinean Beef Stew is a hearty and flavorful dish that is perfect for cold winter nights.

Low in sugar and high in protein, it is a healthy and satisfying meal that will keep you feeling full for longer.

CONS

The butternut squash and dried peaches add natural sweetness to the stew, but it is still a savory dish.

It may not be suitable for those who prefer sweet and spicy flavors.

HEALTH & BENEFITS

With lean beef and nutrient-rich vegetables, this Argentinean Beef Stew is a great source of protein and vitamins.
It contains high levels of potassium, iron, and vitamin A, which are essential for maintaining good health and well-being.

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