PROS
These empanadas are packed with savory flavor and can be enjoyed as a main course or snack.
They are versatile and can be filled with a variety of ingredients.
The recipe makes enough to feed a family or a group of friends.
CONS
These empanadas are high in calories and fat as they are made with puff pastry and meat.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
The meat in these empanadas provides a good source of protein and iron.
Raisins provide essential vitamins and minerals such as potassium and iron.
Green olives provide antioxidants.
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