Argentine Lentil Stew

Jun 04, 2023June 4, 20230 2
Authentic Argentine Lentil Stew recipe for a hearty and healthy meal
in Stew

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes , peeled and diced
1 large onion , diced
1 carrot , sliced
1 medium apple - peeled , cored and diced
1/2 cup frozen peas
1 large clove garlic
1 tablespoon olive oil
1/4 cup barbeque sauce
1/2 teaspoon paprika
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
14g
Fat
5g
Argentine lentil stew is a traditional dish from Argentina that is perfect for a hearty and healthy meal. The stew is made with lentils, which are a type of legume that is high in protein and fiber. Lentils are also packed with nutrients like iron and folate, making them a great addition to a healthy diet. In this recipe, the lentils are simmered with a variety of vegetables and spices, including diced tomatoes, onion, carrot, and garlic. The addition of barbeque sauce and paprika gives the stew a savory and slightly spicy flavor that is sure to satisfy. Serve the stew on its own or with crusty bread for a comforting and delicious meal.

Instructions

1.Rinse the lentils and add them to a large pot with the water.
2.Add the vegetable bouillon cube and bring to a boil.
3.Reduce heat to low and simmer for 30 minutes.
4.Add the diced tomatoes, onion, carrot, apple, frozen peas, garlic, olive oil, barbeque sauce, paprika, salt, and pepper.
5.Cover and simmer for an additional 30 minutes or until the lentils are tender.

PROS

This hearty stew is packed with vegetables and plant-based protein, making it a nutritious and filling meal.

It is also easy to customize by adding your favorite vegetables and spices.

CONS

The stew can be a bit time-consuming to make, with over an hour of simmering time required.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and minerals like iron and folate.
They may also help to reduce the risk of chronic diseases such as heart disease and diabetes.

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