Arepas Con Chocolo (Fresh Corn Tortillas)

Jun 08, 2023June 8, 20230 2
Arepas Con Chocolo (Fresh Corn Tortillas)
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

3 -4 ears corn
white cheese

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
4g
Fat
5g
Arepas Con Chocolo is a traditional Colombian dish consisting of fresh corn tortillas that are stuffed with cheese and served warm. They are typically served for breakfast, lunch, or dinner and are easy to make with just a few ingredients. In Colombia, arepas are often eaten on the go and are a popular street food. The addition of crumbled white cheese adds a tangy and salty flavor to the dish, making it a perfect complement to the sweet corn tortillas.

Instructions

1.Preheat the oven to 375°F.
2.Shuck the corn, removing the silk and husks.
3.Using a sharp knife, remove the kernels from the cob and put them in a food processor or blender. Pulse until the kernels are coarsely ground.
4.Transfer the corn to a bowl and knead until a smooth dough is formed.
5.Divide the dough into equal portions and shape them into small, flattened circles.
6.Heat a large non-stick skillet over medium heat and add the flattened circles to the pan. Cook until the arepas are golden brown on both sides, about 7-10 minutes per side.
7.Transfer the arepas to the oven and bake for 10-15 minutes, or until they are cooked through.
8.Serve the arepas warm, topped with crumbled white cheese.

PROS

Arepas Con Chocolo is a delicious and traditional Colombian dish that is easy to make and can be served for breakfast, lunch, or dinner.

They are gluten-free, low in fat, and high in protein.

CONS

Although they are high in protein, they are also high in carbohydrates.

If you are watching your carb intake, this dish might not be for you.

HEALTH & BENEFITS

Arepas Con Chocolo are a great source of protein, which helps to build and repair muscle tissue.
They are also gluten-free, making them a great option for people with gluten sensitivities or celiac disease.
The corn used in this recipe provides fiber, which can aid in digestion and help to regulate blood sugar levels.

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