Arctic Char Gravlax With Apple-Pecan Salad

May 11, 2023May 11, 20230 1
Arctic Char Gravlax With Apple-Pecan Salad
in Seafood

Prep

20 min

Cook

7 min

Ready In

72 hours and 27 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups kosher salt
1 1/4 cups packed light brown sugar
1/2 cup chopped fresh dill
3 tablespoons juniper berries , crushed
2 bay leaves
2 tablespoons black peppercorns
1 lb arctic char , fillet skin on
1 cup pecan halves
2 tablespoons champagne or 2 tablespoons white wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1/4 cup grapeseed oil
1 small garlic clove , minced
1 1/2 teaspoons finely chopped thyme
sea salt & freshly ground black pepper
2 granny smith apples , cut into matchsticks
1 large Belgian endive , halved , cored and thinly sliced crosswise

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
76g
Fat
28g
Arctic Char Gravlax with Apple-Pecan Salad is a delicious and healthy dish that is perfect for any occasion. This recipe combines the delicate flavors of arctic char with the crispness of fresh apples and the crunchiness of toasted pecans. Gravlax is a traditional Scandinavian dish that involves curing raw fish with salt, sugar, and dill. This recipe adds a unique twist to this classic dish by using arctic char instead of the traditional salmon. The Apple-Pecan Salad adds a burst of flavor and texture to the dish, making it a well-rounded and satisfying meal for any time of day.

Instructions

1.In a bowl, stir together kosher salt, light brown sugar, chopped fresh dill, crushed juniper berries, bay leaves, and black peppercorns.
2.Place 1 lb arctic char fillet skin side down on a large piece of plastic wrap.
3.Rub the seasoning mixture over the top of the fillet.
4.Wrap the fillet tightly with the plastic wrap.
5.Place the wrapped fillet on a baking sheet and refrigerate for 3 days.
6.Preheat the oven to 350°F.
7.Spread 1 cup pecan halves onto a baking sheet and toast in the oven for 5-7 minutes.
8.In a small bowl, whisk together champagne vinegar, honey, Dijon mustard, grapeseed oil, minced garlic, finely chopped thyme, sea salt, and freshly ground black pepper to make a dressing.
9.In a large bowl, toss granny smith apples, sliced Belgian endive, and toasted pecans with the dressing.
10.Serve the Arctic Char Gravlax with the Apple-Pecan Salad and enjoy!

PROS

This dish is not only delicious but also very healthy.

Arctic char is a great source of protein and omega-3 fatty acids.

Apples contain essential nutrients and antioxidants.

Pecans are packed with healthy fats and minerals.

CONS

The recipe requires a 3-day curing period for the arctic char, which may not be ideal for those short on time.

HEALTH & BENEFITS

This dish is packed with health benefits.
Arctic char is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Apples contain essential nutrients and antioxidants, which can boost immunity and support overall health.
Pecans are packed with healthy fats and minerals, which can help lower cholesterol levels and reduce the risk of chronic diseases like cancer and diabetes.

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