Arby’s Oven Baked Curly Fries

May 12, 2023May 12, 20230 14
Crispy and delicious Arby's Oven Baked Curly Fries recipe for fast food lovers
in Side

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs large potatoes
2 teaspoons paprika
1 1/2 teaspoons salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper
3 tablespoons flour
3 tablespoons powdered egg substitute ( Ener-G Egg Replacer )
1 1/2 tablespoons 2 % low-fat milk

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
2g
Fat
1g
Arby's is a popular fast-food chain known for its roast beef sandwiches and curly fries. Their curly fries are a fan-favorite, crispy and flavorful. If you're craving some curly fries but don't want to leave your home, you can make them at home following this recipe. This recipe uses a combination of spices and egg substitute to create a delicious coating for the curly fries, which are then baked in the oven until golden brown.

Instructions

1.Preheat oven to 425°F.
2.Cut potatoes into thin curly strips.
3.Soak potatoes in cold water for 30 minutes.
4.Sprinkle paprika, salt, garlic powder, onion powder, and cayenne pepper on potatoes and toss to coat.
5.Mix flour and egg substitute in a bowl.
6.Drain the potatoes and pat dry with a towel.
7.Dip potatoes in the flour mixture and place them on a baking sheet lined with parchment paper.
8.Bake in preheated oven for 20-25 minutes until golden brown.
9.Sprinkle low-fat milk over the fries, serve immediately.

PROS

Arby’s Oven Baked Curly Fries are a healthier version of classic curly fries that are baked instead of fried, which means less fat and fewer calories.

This recipe is super easy to make at home with simple ingredients that are readily available in your pantry.

These fries are crispy, crunchy, and packed with flavors.

They are perfect as a snack or side dish for any meal.

CONS

These fries are still considered a fast food and should not be consumed regularly.

They contain some calories and carbs, which may be concerning for people with certain medical conditions.

HEALTH & BENEFITS

Potatoes are a good source of fiber, potassium, and vitamin C.
They also contain resistant starch, which has been linked to better metabolic health.
Paprika, garlic powder, onion powder, and cayenne pepper are all spices with numerous health benefits, such as anti-inflammatory and anti-cancer properties.
Low-fat milk is a good source of calcium, protein, and vitamins D and B12.

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