Arakas (Greek Fresh Green Peas in Tomato Sauce)

May 09, 2023May 9, 20230 1
Arakas (Greek Fresh Green Peas in Tomato Sauce)
in Vegetarian

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh peas , shelled
1/2 lb tomatoes , finely sliced
1 large onion , thinly sliced
3/4 cup water
salt
1/4 cup olive oil
6 teaspoons fresh dill , chopped

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
6g
Fat
10g
Arakas is a traditional Greek dish that is perfect for vegetarians and vegans. This simple recipe combines fresh peas with a delicious tomato sauce and fresh dill. Arakas is a great comfort food and can be served on its own or as a side dish with rice or crusty bread. It is perfect for a cozy night in or for sharing with friends and family. Arakas is a healthy and delicious option for anyone looking for a meat-free meal.

Instructions

1.Heat the olive oil in a pot over medium heat.
2.Add the onion and cook until soft and translucent.
3.Add the sliced tomatoes and cook for a few more minutes.
4.Add the fresh peas, water, salt, and fresh dill to the pot.
5.Bring to a boil, then reduce the heat and let simmer for 30-40 minutes, until the peas are tender and the sauce has thickened.
6.Serve hot, garnished with additional dill if desired.

PROS

This vegan dish is packed with healthy nutrients and is a great source of protein and fiber.

Fresh peas are lower in calories than dried peas and are a great source of vitamin C, vitamin K, and folate.

The tomato sauce is rich in flavor and provides antioxidants and vitamins A and C.

CONS

This dish may take some time to prepare and cook.

Some people may not like the texture of fresh peas.

HEALTH & BENEFITS

Arakas is a healthy vegetarian dish with plenty of health benefits.
Fresh peas are a great source of plant-based protein, fiber, and essential vitamins and minerals.
Tomatoes are rich in antioxidants and vitamins A and C.

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