Arachuvitta Vengaya Sambar

May 26, 2023May 26, 20230 16
South Indian Arachuvitta Vengaya Sambar Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 shallots
2 roma tomatoes
1 pinch ginger
2 teaspoons vegetable oil
1 teaspoon sambhar powder
4 teaspoons toor dal
1/2 teaspoon turmeric
1 pinch hing
1/4 teaspoon tamarind paste
1 teaspoon fenugreek seeds
3 red chilies
1/2 teaspoon coriander seed
5 curry leaves
1/2 teaspoon coconut , turuval

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
4g
Arachuvitta Vengaya Sambar is a popular South Indian dish that is made with shallots, tomatoes, toor dal, and a blend of aromatic spices. In Tamil language, Arachuvitta means freshly ground masala and Vengaya means shallots, hence the name reflects its authenticity. This sambar recipe stands out for its unique and rich flavour compared to regular sambar. It has a perfect blend of tangy, sweet and spicy taste, which makes it an ideal comfort food. Traditionally, it is served with steamed rice, poriyal (mixed vegetables), crispy papad and pickle. It is also great on its own as a soup with some crusty bread.

Instructions

1.Clean and chop the shallots and tomatoes.
2.Dry roast fenugreek seeds,cilantro and coriander seeds.
3.Grind roasted seeds and spices to make masala.
4.Heat oil in a pan. Add ginger, hing and curry leaves.
5.Add shallots and saute for 1-2 minutes.
6.Add tomatoes and fry until soft and mushy.
7.Add sambar powder, turmeric, and toor dal. Mix well.
8.Add 3 cups of water and salt as per the taste.
9.Cook for 2 whistles in a pressure cooker or until soft.
10.Add the tamarind paste and masala to the sambar and cook for 10-15 minutes on low flame until the gravy thickens. Serve hot with rice, papad and crispy veggies.

PROS

Arachuvitta Vengaya Sambar is a healthy and flavorful recipe that is easy to make and can be enjoyed by all.

It is rich in protein, fiber, vitamins and minerals.

It has a low glycemic index, making it a great option for people with diabetes.

It is vegan, gluten-free and dairy-free, making it suitable for people with dietary restrictions.

CONS

This recipe requires some prep work and time to cook.

It contains some oil, so may not be suitable for people following a low-fat diet or watching their calorie intake.

HEALTH & BENEFITS

Arachuvitta Vengaya Sambar is packed with health benefits. It is a great source of plant-based protein and fiber, which helps in maintaining healthy gut, digestion and reducing cholesterol.
It is rich in vitamins and minerals like iron, calcium and potassium that support the immune system and overall body functions.
The ingredients used in this recipe like fenugreek, curry leaves and shallots have antioxidant and anti-inflammatory properties, which help in fighting diseases and reducing inflammation.

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