Arabic Lentil Soup

May 21, 2023May 21, 20230 19
Arabic Lentil Soup for a hearty and healthy meal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dry lentils ( yellow or orange lentils )
4 -6 cups water
2 low-sodium chicken bouillon cubes
4 large carrots , diced
4 celery ribs , diced
1 cup potato , diced
1 onion , diced
1 -2 bay leaf
3 -4 garlic cloves ( to taste , or garlic powder )
1 tablespoon ground cumin ( to taste , start with 1 tsp and add more )
1/8 cup fresh parsley , chopped or 1 tablespoon dried parsley
1 teaspoon turmeric
1/2 teaspoon red pepper flakes ( to taste )
1/4 teaspoon ground cardamom or 2 cardamom pods
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
6g
Fat
1g
Arabic Lentil Soup, also known as shorbat adas, is a popular Middle Eastern soup made with lentils and vegetables. It's a nutritious and flavorful meal that can be enjoyed year-round and is often served with fresh bread or salad. This soup is easy to make and can be customized with your choice of vegetables and spices. It's a great way to incorporate more legumes into your diet and boost your overall health.

Instructions

1.Rinse the lentils in a colander and drain well.
2.In a large Dutch oven or pot, sauté the onion with a small amount of water until soft.
3.Add the garlic, cumin, turmeric, and red pepper flakes and sauté briefly until fragrant.
4.Add the lentils, water, bouillon cubes, bay leaf, and cardamom to the pot and bring to a boil.
5.Reduce heat, cover, and simmer for 20-25 minutes or until the lentils are soft.
6.Add the diced vegetables and black pepper and continue to simmer until the vegetables are tender, about 20 minutes.
7.Adjust seasonings to taste and garnish with parsley before serving.

PROS

This soup is low in fat, high in fiber and protein, and full of vitamins and minerals.

It’s a delicious and filling meal that’s perfect for cold winter nights and can be easily customized with your favorite vegetables or spices.

CONS

Lentils may cause digestive discomfort for some people, especially if they are not cooked properly or consumed in large amounts.

This soup may also be too spicy for some individuals and should be adjusted accordingly.

HEALTH & BENEFITS

Lentils are an excellent source of dietary fiber, protein, and complex carbohydrates.
They are also rich in minerals such as iron, potassium, and folate, and vitamins such as thiamin and niacin.
Studies have linked lentil consumption to improved heart health, lower cholesterol levels, and better blood sugar control.

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