Arabic Green Beans with Beef

May 14, 2023May 14, 20230 10
Arabic Green Beans with Beef recipe for a healthy and hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 pounds beef round roast , cubed
2 onions , diced
1/2 cup water
2 pounds fresh green beans , trimmed and halved
1 1/2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon salt
1 can canned tomatoes , chopped
1 can tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
293
Sugar
9g
Fat
13g
Arabic Green Beans with Beef is a hearty and flavorful dish that is popular in Middle Eastern cuisine. This recipe features tender beef cubes, fresh green beans, and a simple tomato-based sauce seasoned with allspice. The result is a warm and cozy meal that is perfect for family dinners or entertaining guests.

Instructions

1.In a large pan, heat the vegetable oil and add the beef cubes, cooking until browned on all sides.
2.Add the diced onions and water to the pan, cover and cook for 15 minutes until the onions are soft and the beef is cooked through.
3.Add the green beans, allspice, black pepper, salt, canned tomatoes, and tomato sauce to the pan, mixing well.
4.Cover and cook for an additional 15 minutes until the green beans are tender and the sauce has thickened.

PROS

This recipe features lean beef and fresh green beans, making it a nutritious and satisfying meal.

The allspice adds a unique flavor to the dish, while the canned tomatoes and tomato sauce make for a simple and easy sauce.

CONS

The green beans take some time to trim and prepare, which may make this recipe a bit more time-consuming than others.

Some may find the allspice flavor to be too strong, so adjust the seasoning to your liking.

HEALTH & BENEFITS

This recipe is a good source of lean protein from the beef, as well as fiber and vitamins from the green beans.
Allspice has been reported to have anti-inflammatory and antioxidant properties, which may help to prevent chronic diseases and promote overall health.

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