Arabian Spinach

May 22, 2023May 22, 20230 2

Arabian Spinach Recipe - A healthy and delicious dish

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

13g

Arabian Spinach is a popular Middle Eastern dish that is rich in flavor and nutrition. The dish is made from fresh spinach, canned chickpeas, and a few aromatic spices. It is a perfect way to add greens to your diet. The dish is naturally gluten-free and should be enjoyed with whole wheat pita, naan, or steamed rice. The Arabian Spinach is a wholesome dish that is easy to make, and it provides numerous health benefits.

Instructions

1.	In a large pan heat oil and add the chopped onions and garlic
2.	Saute until onions are golden brown.
3.	Add washed and shredded spinach and cook for 2-3 minutes.
4.	Add cumin powder and chickpeas and continue cooking for another 3-4 minutes.
5.	Add a tablespoon of butter and cook for an additional 2 minutes.
6.	Serve hot with naan or rice.

PROS

This Arabian Spinach Recipe is packed with protein and fiber.
It is a quick, easy, and healthy recipe that can be made in just 30 minutes.
The dish is suitable for vegans and people on a gluten-free diet.
Spinach is low in calories and high in nutritional value and is known for reducing inflammation in the body.

CONS

This dish is high in sodium due to the use of canned chickpeas.
One should consume it in moderation.
The recipe also uses butter which adds to the fat and calories in the dish.

HEALTH & BENEFITS

The Arabian Spinach recipe is rich in nutrients such as vitamins C, A, and K, calcium, and iron. Spinach is known for its antioxidant properties and is good for eye health, bone health, and digestive health. The chickpeas in this recipe are a good source of fiber and protein, which helps in maintaining a healthy weight.

	1 onion , chopped
	2 tablespoons oil
	2 cloves garlic , chopped
	400 g spinach , washed and shredded
	1 teaspoon cumin
	1 can chickpeas , drained and rinsed
	1 tablespoon butter