Arabian Cauliflower With Tahini

May 16, 2023May 16, 20230 14
Arabian Cauliflower with Tahini recipe - a delicious and healthy side dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small cauliflower , broken into florets
2 -3 garlic cloves , chopped
1/2 cup tahini , any lumps mashed with a fork
1/2 - 1 teaspoon ground cumin
1 lemon , juice of
salt and pepper , to taste
1 dash hot pepper sauce or 1 dash cayenne
3 -5 tablespoons water , as needed
paprika , for garnish
chopped parsley , and for garnish or cilantro , for garnish
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
159
Sugar
3g
Fat
14g
Arabian Cauliflower with Tahini is a delicious side dish that brings together the flavors of the Middle East. This dish features steamed cauliflower coated in a creamy tahini sauce with garlic, cumin, and lemon. Gently spiced with hot pepper sauce or cayenne and garnished with paprika and fresh herbs, this simple yet flavorful dish is perfect for a healthy and satisfying meal. Serve it alongside roasted meats, grilled fish, or as part of a vegetarian or vegan meal.

Instructions

1.In a large pot of salted water, cook the cauliflower until tender, about 10 minutes.
2.In a small bowl, whisk together the garlic, tahini, cumin, lemon juice, salt, pepper, and hot pepper sauce or cayenne.
3.Add the cooked cauliflower to the tahini mixture and toss to coat. Add water, a tablespoon at a time, as needed to thin the sauce to a drizzling consistency.
4.Transfer the cauliflower to a serving dish and sprinkle with paprika and parsley or cilantro. Serve with lemon wedges.

PROS

This side dish is vegetarian, vegan, and gluten-free, making it suitable for a wide variety of diets.

Cauliflower is low in calories and high in fiber, vitamins, and minerals.

Tahini is rich in healthy fats, protein, and minerals like calcium and iron.

CONS

Cauliflower can cause bloating and gas in some people, especially when eaten raw.

Tahini is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that has been linked to reducing the risk of cancer, heart disease, and inflammation.
Tahini is a good source of healthy fats and plant-based protein, making it a great addition to a vegetarian or vegan diet.

Print

Leave a Reply

Your email address will not be published.