Aquagrill’s Falafel-Crusted Salmon

May 22, 2023May 22, 20230 19
Aquagrill's Falafel-Crusted Salmon - A unique twist on traditional salmon!
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cucumber , peeled , seeded and thinly sliced
3 plum tomatoes , peeled , seeded , and cut in thin wedges
4 boneless skinless salmon fillets
2 -3 teaspoons vegetable oil
1 cup cooked drained chickpeas
1/2 medium russet potato , peeled and finely chopped
1/2 cup coarsely chopped flat leaf parsley
1/2 cup chopped leeks or 1/2 cup green onion
4 tablespoons butter , cut in pieces
1/2 cup dried breadcrumbs
1 teaspoon ground coriander
1 teaspoon ground cumin
salt and black pepper
1 cup cooked drained chickpeas
1/4 cup tahini ( sesame seed paste )
1/2 cup fresh lemon juice
3 tablespoons olive oil
2 -3 garlic cloves , peeled
1/3 cup fresh lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon sugar
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
7g
Fat
44g
Aquagrill's Falafel-Crusted Salmon is a unique and delicious twist on traditional salmon dishes, combining the flavors of salmon with a crunchy and flavorful falafel crust. The result is a satisfying and healthy meal that is perfect for a special occasion or a weeknight dinner. This recipe is easy to prepare and packs a punch of flavor and nutrition, making it a great meal for promoting overall health and wellbeing.

Instructions

1.Preheat oven to 375°F. Lightly oil a baking sheet.
2.Combine chickpeas, potatoes, parsley, leeks, butter, breadcrumbs, coriander, cumin, and salt and pepper in a food processor. Pulse until combined, but not pureed.
3.Season salmon with salt and pepper.
4.Heat 2 to 3 teaspoons of vegetable oil in a large skillet over medium-high heat.
5.Sear salmon, crust side down, until golden brown, about 3 to 4 minutes.
6.Flip salmon and transfer to the baking sheet, crust side up.
7.Bake until salmon is just cooked through, about 8 to 10 minutes.
8.While salmon is cooking, blend chickpeas, tahini, lemon juice, olive oil, garlic, salt and pepper, and water into a smooth paste in a blender or food processor.

PROS

Aquagrill’s Falafel-Crusted Salmon is a delicious and unique twist on traditional salmon dishes.
The salmon is crusted in a flavorful and protein-packed falafel mixture, making it a nutritious and satisfying meal.

CONS

This recipe requires a bit of preparation to create the falafel crust, but is well worth the effort for the tasty and healthy result.

HEALTH & BENEFITS

This dish is high in protein, healthy fats, and fiber, making it a great meal for promoting overall health and wellbeing. The salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. The falafel crust is also packed with fiber and protein from the chickpeas, providing sustained energy throughout the day.

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