Apricot-Saffron Bulgur

May 21, 2023May 21, 20230 11

Apricot-Saffron Bulgur recipe for a healthy and flavorful meal

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup bulgur ( dry )
	1/2 cup dried apricot , diced
	1/2 cup onion , diced
	3 ounces sliced almonds ( I use half of a 6 oz package , that 's why it is not measured in `` cups '' )
	1 tablespoon butter
	1/2 g saffron ( usually 1 small package is this size )

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

14g

Apricot-Saffron Bulgur is a delightful dish that combines the nutty taste of bulgur with the sweetness of apricots and the richness of saffron. It is a popular Middle Eastern food item that is traditionally served as an accompaniment to meat dishes or as a vegetarian main course. With its warm and aromatic flavor, this recipe is perfect for cold winter nights or light summer lunches. The juicy apricots and crunchy almonds add texture to the dish, while the saffron gives it a distinct color and fragrance.

Instructions

1.	Rinse and drain the bulgur in cold water, and then transfer to a bowl. Cover with hot water, and let sit for 10-15 minutes.
2.	In a sauté pan, melt the butter over medium heat. Add the onions and sauté until soft and translucent, about 5-7 minutes.
3.	Drain the bulgur and add it to the onions in the pan. Stir in the saffron and mix everything together until well combined.
4.	Add the dried apricots and almond slices, and continue cooking and stirring the mixture until it is heated through and the apricots are plump and the almonds are toasted, about 5-7 minutes more.

PROS

Apricot-Saffron Bulgur is nutritious and flavorful, with high protein and fiber content and low saturated fat and sodium levels.

It is also easy to make and can be customized by adding different spices and veggies.

CONS

Bulgur can be high in carbs and calories, so portion control is important.

The recipe also contains nuts, which can be allergenic for some people.

HEALTH & BENEFITS

Apricot-Saffron Bulgur is a healthy food option, packed with essential nutrients such as fiber, iron, magnesium, and vitamins B1 and B6.
It is also low in fat and sodium, making it ideal for those looking to maintain heart health and blood pressure levels.
The saffron in this recipe has been linked to mood enhancement and reducing symptoms of depression and anxiety.