PROS
This delicious cake is loaded with healthy oats, nutmeg, and dried apricots.
Easy to make with simple ingredients.
It’s moist, chewy, and satisfying.
CONS
It’s a bit high in calories and sugar due to brown sugar and coconut.
Therefore, it should be enjoyed in moderation, especially if you are on a calorie-restricted diet.
This cake recipe requires a bit of effort in preparation and cooking.
HEALTH & BENEFITS
Oatmeal is a great source of dietary fiber, protein, iron, and selenium. It has been linked to a reduced risk of heart disease, diabetes, and obesity.
Dried apricots are a good source of vitamins A, C, and E, iron, potassium, and fiber. They can help improve digestive health, boost immunity, and reduce inflammation.
Nutmeg contains antioxidants and compounds that have antibacterial, antifungal, and anti-inflammatory properties. It can help alleviate pain, improve digestion, and promote relaxation.
Leave a Reply