Apricot & Lemon Scented Oatmeal (Porridge)

May 30, 2023May 30, 20230 15

Apricot & Lemon Scented Oatmeal (Porridge) for a Healthy Start to Your Day

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1/4 cup quick-cooking oats
	1/2 cup apricot nectar
	1/8 cup dried fruit , chopped ( I used a mixture of apricots & raisins )
	1 teaspoon lemon rind , finely grated
	vanilla yogurt , to serve

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

22g

Fat

A warm bowl of oatmeal is a perfect way to start your day. This Apricot & Lemon Scented Oatmeal (Porridge) is a delicious and healthy variation on the classic breakfast porridge. The combination of apricot nectar, dried fruit, and lemon rind give this oatmeal a sweet and tangy flavor that is sure to wake up your taste buds. Top it off with a dollop of vanilla yogurt for a creamy finish.

Instructions

1.	In a small saucepan, bring 1/2 cup of water to a boil.
2.	Add the quick-cooking oats to the pan and continue to cook, stirring occasionally, for 1-2 minutes, or until thickened.
3.	Pour in the apricot nectar and stir to combine.
4.	Add chopped dried fruit and lemon rind to the oatmeal and stir.
5.	Continue to cook the oatmeal for another minute or two, stirring frequently, until the fruit is plump and the oatmeal is thick and creamy.
6.	Remove the pan from the heat and transfer the oatmeal to a bowl.
7.	Top with vanilla yogurt and enjoy!

PROS

This oatmeal is high in fiber and protein, making it a great breakfast option for sustained energy throughout the morning.

The apricots and raisins provide a natural sweetness without any added sugar or artificial sweeteners.

CONS

Some people may not enjoy the texture of cooked fruit in their oatmeal, and may prefer to leave out the chopped dried fruit.

This recipe is not suitable for those with a gluten allergy or intolerance, as oats can contain gluten unless specifically labeled as gluten-free.

HEALTH & BENEFITS

Apricot & Lemon Scented Oatmeal (Porridge) is a nutritious breakfast option that is high in fiber and protein.
The oats in this recipe have been linked to lowering cholesterol levels and promoting heart health.
The dried apricots and raisins provide a natural source of vitamins and minerals, including vitamin A, potassium, and iron.