Apricot Flapjacks

May 08, 2023May 8, 20230 0

Scrumptious Apricot Flapjacks recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

15g

Fat

18g

Apricot Flapjacks are a popular breakfast option in the UK, often enjoyed with a cup of tea or coffee. They are a type of oat bar, made by combining oats, butter, sugar, and dried apricots, and then baking until golden brown. These flapjacks are perfect for busy mornings, as they can be prepared in advance and stored in an airtight container for up to a week. They are also a great snack option and can be enjoyed at any time of the day.

Instructions

1.	Preheat your oven to 350°F and line a 9-inch square baking pan with parchment paper.
2.	In a saucepan, melt the butter, brown sugar, and corn syrup over medium heat until fully combined.
3.	Remove from heat and stir in the porridge oats and chopped apricots until evenly coated.
4.	Transfer the mixture to the prepared pan and press down firmly with the back of a spoon.
5.	Bake for 20-25 minutes until golden brown.
6.	Let cool in the pan for 10 minutes before removing and slicing into desired portions.

PROS

Apricot Flapjacks are a delicious and convenient breakfast option, packed with fiber and essential vitamins.

They are easy to make and can be customized to include your favorite fruits and nuts.

CONS

These flapjacks contain a significant amount of sugar and butter, which can be a concern for those watching their calorie intake.

They should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Apricots are rich in fiber and antioxidants, which can help boost digestive health and lower the risk of chronic diseases like heart disease and cancer.
The oats in this recipe are also great for heart health and can help lower cholesterol levels.

	5 ounces butter
	5 tablespoons light brown sugar
	4 tablespoons corn syrup
	7 ounces porridge oats
	2 ounces dried apricots , finely chopped