Apricot and Mint Fish

May 31, 2023May 31, 20230 10

Apricot and Mint Fish recipe perfect for dinner tonight

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

10g

Fat

Apricot and Mint Fish is a light dish that uses sweet and tangy ingredients for a refreshing change from traditional fish recipes. Apricots are in season during the summer months making them a perfect ingredient to include in a healthy and satisfying dinner. The French onion soup mix adds a savory and robust flavor to the dish, while the lemon juice and mint give it a fresh and zesty taste. Served with a side of steamed vegetables or pasta, this dish will become a family favorite.

Instructions

1.	Preheat the oven to 180C.
2.	In a baking dish, place the fish fillets, pour apricot nectar over the top and sprinkle with French onion soup mix.
3.	Bake the fish for 20-25 minutes, until it is cooked through.
4.	Sprinkle with lemon juice and chopped mint before serving.

PROS

The Apricot and Mint Fish dish has a tangy and sweet taste.
It is easy to make and suitable for all fish lovers.
You can be creative and use different kinds of fish depending on what you prefer.

CONS

The French onion soup mix can be high in sodium and calories.
It is essential to serve it with healthy accompaniments such as a side salad or roasted vegetables to balance out the meal.

HEALTH & BENEFITS

Fish contains omega-3 fatty acids, which helps reduce inflammation and lower the risk of heart disease. Apricots are a good source of vitamins A and C as well as dietary fiber. Mint can help relieve indigestion and has antibacterial properties.

	6 white fish fillets
	1 can apricot nectar
	1 packet French onion soup mix
	1 tablespoon lemon juice
	2 tablespoons of fresh mint , chopped