Applesauce Yogurt Fool

May 08, 2023May 8, 20230 2

Applesauce Yogurt Fool - A Healthy and Tasty Dessert

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	pomegranate seeds ( optional )
	2 cups thick chunky applesauce
	1 tablespoon light brown sugar
	1/2 1/2 cup Bourbon or 1/2 cup apple cider
	1 cup golden raisin
	1/2 cup coarsely chopped toasted pecans or 1/2 cup hazelnuts
	cinnamon stick ( optional )
	1 carton low-fat vanilla yogurt

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

15g

Fat

Applesauce Yogurt Fool is a simple and healthy dessert that can be prepared with limited ingredients and little effort. This dessert is perfect for those who want to indulge in a sweet treat, without compromising their health. The use of low-fat vanilla yogurt cuts down on the calories and fat, making it a sensible dessert option. The combination of applesauce, raisins, and nuts makes for a delicious and satisfying dessert that can be enjoyed by young and old alike. The dessert can be made ahead of time and stored in the refrigerator to be served chilled, perfect for summer evenings.

Instructions

1.	In a saucepan, cook the applesauce and brown sugar over low heat until the sugar dissolves and the mixture is heated through. Stir constantly.
2.	Remove from heat and stir in the Bourbon or apple cider.
3.	Allow the mixture to cool to room temperature.
4.	In a separate bowl, combine the golden raisin and chopped nuts.
5.	Add the applesauce mixture to the bowl and mix well.
6.	Add spoonfuls of the low-fat vanilla yogurt and fold in gently to create the 'fool' texture.
7.	Serve chilled, with pomegranate seeds sprinkled on top if desired.

PROS

Applesauce Yogurt Fool is a healthier dessert option as it is low in fat and sugar.

The combination of fruits and nuts makes it a nutrient-dense dessert.

The recipe can be customized to suit individual tastes, with the option to skip the Bourbon or apple cider.

CONS

The dessert may not be as sweet as traditional desserts as the sugar used is light brown sugar.

Some may not enjoy the combination of fruits and yogurt.

HEALTH & BENEFITS

Applesauce Yogurt Fool is a healthier dessert option as it contains fewer calories than traditional desserts.
The applesauce is a good source of fiber and Vitamin C.
The yogurt provides the dessert with probiotics, which helps in maintaining a healthy gut.