Applesauce Spice Bran Muffins

May 12, 2023May 12, 20230 15
Healthy and delicious Applesauce Spice Bran Muffins recipe
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups wheat bran
3 cups all-purpose flour
1 1/2 cups dried cranberries
1 tablespoon ground cinnamon
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon ground nutmeg
1 oranges , zest of or 1 lemon , zest of
1 cup applesauce
3/4 cup granulated sugar
1/2 cup vegetable oil
3 eggs
2 1/4 cups milk
1/2 cup molasses

Nutrision Information

Servings Per Recipe
30
Calories
160
Sugar
14g
Fat
5g
Applesauce Spice Bran Muffins are a delicious and healthy breakfast option that can be enjoyed by the whole family. Made with whole wheat flour, wheat bran, and dried cranberries, these muffins are packed with fiber, protein, and nutrients. The applesauce adds natural sweetness and antioxidants, while the spices give the muffins a warm and comforting flavor. These muffins are easy to make and can be stored in the freezer for a quick and easy breakfast on the go. They are perfect for busy mornings when you need a healthy and satisfying breakfast to fuel your day.

Instructions

1.Preheat the oven to 375°F (190°C) and line 30 muffin cups with paper liners.
2.In a large bowl, combine the wheat bran, all-purpose flour, dried cranberries, cinnamon, baking powder, baking soda, salt, ginger, nutmeg, and orange zest.
3.In a separate bowl, whisk together the applesauce, sugar, vegetable oil, eggs, milk, and molasses.
4.Pour the wet ingredients into the dry ingredients and stir until just combined.
5.Divide the batter evenly among the prepared muffin cups.
6.Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7.Remove from the oven and cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

PROS

These muffins are packed with fiber, protein, and nutrients, making them a healthy and satisfying breakfast option.

They are easy to make and can be stored in the freezer for a quick and easy breakfast on the go.

CONS

These muffins are relatively high in calories and sugar, so they should be enjoyed in moderation as part of a healthy diet.

They also contain gluten and may not be suitable for those with celiac disease or gluten intolerance.

HEALTH & BENEFITS

These muffins are a great source of fiber, with each muffin containing around 5 grams of fiber, which can help support digestive health and keep you feeling full and satisfied.
The applesauce in this recipe provides natural sweetness and antioxidants, while the wheat bran adds additional fiber, B vitamins, and minerals.
The ginger and nutmeg in this recipe also have anti-inflammatory properties and may help reduce inflammation in the body.

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