Applesauce French Toast (Healthy!)

May 09, 2023May 9, 20230 10

Applesauce French Toast: A healthy twist to a classic breakfast recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

If you love French toast but want a healthier version that still tastes great, this recipe is for you. Applesauce French toast is a simple and delicious twist on a classic breakfast dish, using applesauce as a natural sweetener and low-fat vanilla soymilk instead of whole milk and butter. The end result is a moist, fluffy, and flavorful toast that will make your mornings brighter. Serve it hot with your favorite syrup, chopped nuts, or fresh fruit, and enjoy a nutritious breakfast that will keep you fueled all morning long.

Instructions

1.	In a shallow dish, combine egg whites, light vanilla soymilk, cinnamon, nutmeg, sugar, and applesauce.
2.	Soak bread in the mixture for 2-3 minutes on each side.
3.	Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.
4.	Cook each slice of bread for 2-3 minutes on each side until golden brown.
5.	Serve hot with maple syrup and fresh fruits if desired.

PROS

This recipe is a healthy alternative to traditional French toast, it uses less sugar, no butter, and adds some fruit into your breakfast.

The applesauce makes the toast moist, tender, and naturally sweet.

This recipe is low in calories, cholesterol, and saturated fat.

It is perfect for a quick and easy breakfast or brunch for the whole family.

CONS

The toast might turn out too soft and mushy if the bread is not toasted enough before dipping in the mixture.

Some people might find the taste of applesauce overpowering and prefer a more classic flavor.

HEALTH & BENEFITS

This recipe is rich in protein, fiber, and whole grains, which can help keep you full and reduce your risk of heart disease and diabetes.
The cinnamon in this recipe may help lower blood sugar levels and reduce inflammation.
The nutmeg in this recipe has been linked to improving digestion and relieving pain and discomfort in your body.

	2 egg whites
	1/2 cup light vanilla soymilk
	1 teaspoon cinnamon
	1 teaspoon nutmeg
	2 tablespoons sugar
	1/4 cup applesauce
	6 slices bread