Apple Walnut Salad with Cranberry Vinaigrette

May 18, 2023May 18, 20230 1
Delicious Apple Walnut Salad with Cranberry Vinaigrette recipe for a refreshing meal
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped walnuts
1/4 cup cranberries
1/4 cup balsamic vinegar
1 cup red onion , chopped
1 tablespoon white sugar
1 tablespoon Dijon-style prepared mustard
1 cup vegetable oil
salt and pepper to taste
10 cups mixed salad greens , rinsed and dried
2 Red Delicious apples , cored and thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
7g
Fat
29g
If you're looking for a flavorful and healthy salad recipe, look no further than this Apple Walnut Salad with Cranberry Vinaigrette. The combination of crispy mixed greens, juicy apple slices, and crunchy walnuts makes this salad a refreshing and satisfying meal. The cranberry vinaigrette adds a sweet and tangy flavor that complements the other ingredients perfectly. Plus, with all the health benefits packed into this salad, you can feel good about serving it to your family and friends.

Instructions

1.In a small saucepan over medium-low heat, cook the walnuts, cranberries, balsamic vinegar, onion, sugar, and Dijon mustard for 5-7 minutes, stirring frequently.
2.Remove from heat and let cool.
3.Slowly whisk in the vegetable oil until combined.
4.Add salt and pepper to taste.
5.Toss the mixed salad greens and apple slices in the cranberry vinaigrette just before serving.

PROS

This Apple Walnut Salad with Cranberry Vinaigrette is a delicious and healthy way to enjoy fresh produce and nuts.

The cranberry vinaigrette is a flavorful and unique dressing that adds a pop of color and nutrition to the dish.

CONS

This salad dressing is high in oil, which increases the calorie and fat content of the dish.

Walnuts can also be high in calories, so portion control is important if you are watching your calorie intake.

HEALTH & BENEFITS

This salad is a great source of vitamins and minerals, including vitamin C, potassium, and iron.
The walnuts in this salad are also a good source of heart-healthy fats and protein.
The cranberries in the vinaigrette have been linked to reducing inflammation and supporting urinary tract health.

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