Apple Walnut Rice Stuffing (Vegan)

May 19, 2023May 19, 20230 2
Try this Vegan Apple Walnut Rice Stuffing for a twist on the classic dish
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice
2 tablespoons sunflower oil ( any oil of your choice works ( for cooking the rice )
1 celery heart , minced ( with leaves still on )
1 small white onion , finely chopped
2 tablespoons olive oil ( any oil of your choice works ( for sauteeing the onion )
1/4 cup chopped walnuts
2 mcintosh apples , cored and chopped
2 tablespoons port wine
1 teaspoon dried parsley

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
7g
Fat
20g
If you're looking for a unique and flavorful twist on the classic Thanksgiving stuffing, look no further than this vegan Apple Walnut Rice Stuffing. Combining tender wild rice with sautéed celery, onions, chopped walnuts, and chopped apples, this dish is the perfect side to your holiday meal. Made without any animal products, this stuffing is suitable for vegans and vegetarians alike. Plus, with the health benefits of wild rice and apples, you can feel good about serving this dish to your loved ones.

Instructions

1.Rinse the wild rice in a fine sieve under running water. In a medium saucepan, combine the rice with 2 cups of water and 2 tablespoons of sunflower oil. Bring to a boil over high heat and reduce the heat to low. Cover and simmer until the rice is tender and has absorbed all the water, about 30-40 minutes.
2.Meanwhile, in a large skillet over medium heat, sauté the celery and onion in 2 tablespoons of olive oil until tender, about 5 minutes. Add the walnuts and cook until fragrant, another 2-3 minutes.
3.Add the chopped apples to the skillet and cook until the apples are tender, but still hold their shape, about 8-10 minutes. Add the port wine and dried parsley and stir to combine.
4.Once the wild rice is tender, add it to the skillet with the apple mixture and stir to combine. Season with salt and pepper to taste.

PROS

This vegan rice stuffing is a flavorful twist on the classic Thanksgiving side dish.
It’s also a great option for vegans, vegetarians, and those with food sensitivities.

CONS

Some people may not like the texture of wild rice.
Also, this recipe does call for port wine, which may not be suitable for everyone.

HEALTH & BENEFITS

Wild rice is a good source of fiber, protein, and various vitamins and minerals. Additionally, apples are high in fiber and antioxidants, which may help to reduce the risk of chronic diseases.

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