Apple – Walnut Loaf

May 12, 2023May 12, 20230 13
Healthy and Nutritious Apple-Walnut Loaf Recipe
in Bread

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
3 cups nonfat yogurt
2 tablespoons ground flax seeds
1/3 cup large-flake rolled oats or 1/3 cup spelt , flakes
2/3 cup demerara sugar ( or dark brown )
1 tablespoon vanilla
2/3 cup spelt flour
2/3 cup flour
3/4 cup ground walnuts
1 1/4 teaspoons baking soda
1 tablespoon pumpkin spice
3 unpeeled diced apples
1/2 cup chopped walnuts

Nutrision Information

Servings Per Recipe
10
Calories
194
Sugar
20g
Fat
7g
Apple-Walnut Loaf is a delicious and healthy bread that can be enjoyed as a dessert or breakfast item. This recipe uses a combination of all-purpose flour and spelt flour, ground walnuts, and diced apples to create a moist and flavorful loaf. The loaf is high in fiber, protein and nutrients, thanks to the health benefits of the ingredients like apples, walnuts, and spelt flour. This bread is easy to prepare and is perfect for busy days or holiday mornings.

Instructions

1.Preheat oven to 175°C.
2.Grease a 9x5 inch loaf pan.
3.In a large bowl, beat the egg and stir in the yogurt, flaxseed, oats, demerara sugar, and vanilla.
4.In a separate bowl, mix the spelt flour, flour, ground walnuts, baking soda, and pumpkin spice.
5.Add the flour mixture to the yogurt mixture and stir until well combined.
6.Fold in the diced apples and chopped walnuts.
7.Pour the batter into the prepared loaf pan.
8.Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
9.Let the loaf cool in the pan for 10 minutes before removing it onto a wire rack to cool completely.
10.

PROS

Apple-Walnut Loaf is high in fiber, protein and nutrients, thanks to the ingredients like apples, walnuts, and spelt flour.

It is a perfect dessert or breakfast option.

CONS

The loaf contains demerara sugar, which is similar to refined sugar, and should be consumed in moderation.

HEALTH & BENEFITS

Apple-Walnut Loaf is nutritious and can be a healthy addition to your diet.
It is high in fiber and protein, and the ingredients have numerous health benefits.
Apples are rich in antioxidants, fiber, and vitamin C, and help to improve digestion and heart health.
Walnuts are packed with omega-3 fatty acids, protein, and fiber, which help to lower the risk of heart disease and improve brain function.
Spelt flour is a great alternative to wheat flour for people who need to avoid gluten, and is high in fiber, protein, and minerals like iron and manganese.

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