Apple Tart Without Dough (From Fwdgf)

May 09, 2023May 9, 20230 9

Delicious and Easy Apple Tart Without Dough Recipe

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

136

Sugar

10 g

Fat

3 g

If you want a quick, easy, and healthy dessert that doesn't require any baking skills or fancy ingredients, this apple tart without dough recipe is perfect for you. The apples are the star of the show, with a sweet and tangy flavor that is enhanced by the cinnamon and lemon juice. The cabbage leaves act as a natural crust, holding the apples together and adding a touch of greenery to your plate. You can also experiment with other fruit or vegetable combinations, such as pears, peaches, or sweet potatoes, and adjust the spices to your liking.

Instructions

1.	Preheat your oven to 400 degrees F (200 degrees C).
2.	Cut your peeled and cored apples into half-inch slices and place them into a bowl. Sprinkle them with the lemon juice and mix well. This will help keep them fresh and prevent them from browning.
3.	Take a small baking dish and line it with two cabbage leaves, so they cover the bottom and the sides of the dish, forming a bowl shape. You can also use a silicone baking dish.
4.	Arrange the apple slices into a layer on top of the cabbage leaves in the dish. Sprinkle them with the sugar and cinnamon, and then add a teaspoon of butter on top of each apple slice.
5.	Place the dish into the preheated oven and bake for 15-20 minutes, or until the apples are tender and golden-brown.
6.	Remove the dish from the oven and let it cool for a few minutes before serving. You can serve the apple tart warm or cold, with a scoop of vanilla ice cream or whipped cream if desired.

PROS

This apple tart recipe is easy to make and takes only a few minutes to prepare.

The absence of dough makes it a gluten-free and healthier option.

It is also a tasty and low-calorie dessert that you can enjoy without guilt.

CONS

Without a crust, the apple slices can dry out during baking.

Replacing the butter with a vegan spread or coconut oil can make this recipe vegan-friendly.

If you prefer a sweeter taste, you can add extra sugar or honey to taste, but this will increase the calorie count.

HEALTH & BENEFITS

Apples are a rich source of fiber, vitamin C, and antioxidants, which can help boost the immune system, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Lemon juice contains vitamin C and potassium, and can aid digestion and detoxify the body. Cabbage is also rich in vitamin C, potassium, and other vitamins and minerals, and has anti-inflammatory and anti-cancer properties.

	2 medium golden delicious apples , peeled and cored
	1 tablespoon lemon juice
	2 cabbage leaves
	1/2 tablespoon sugar
	1/8 teaspoon cinnamon
	2 teaspoons butter