Ingredients

1 egg
1 tablespoon water
2 apples , cord and sliced super thin on a mandolin
1/4 cup turbinado sugar
1 teaspoon cinnamon
1/4 teaspoon cardamom ( optional )
1 lemon , juice
1 pinch salt
1/3 cup mixed nuts , dried fruit
1 teaspoon vanilla
1 tablespoon flour
1 teaspoon sugar
1 puff pastry sheet , defrosted
Apple Strudel is a traditional pastry that originated in Austria and has become popular all over the world. It's a pastry that's made with thin layers of dough and a filling of apples, cinnamon, and sugar. The filling is usually combined with nuts and dried fruit to add texture and flavor. The result is a sweet and nutty pastry that's perfect for dessert or breakfast. This version of the Apple Strudel is easy to make and uses puff pastry, which makes it even quicker to put together. It's a great way to use up any leftover apples and is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.In a small bowl, whisk together the egg and water to make an egg wash.
3.In a large bowl, mix together the apples, turbinado sugar, cinnamon, cardamom, lemon juice, and salt.
4.Spread the apple mixture evenly over the puff pastry sheet.
5.Sprinkle the mixed nuts and dried fruit on top of the apple mixture.
6.Roll the pastry up tightly and place it seam-side down on the prepared baking sheet.
7.Brush the top of the pastry with the egg wash.
8.Make a few slits on top of the pastry to let the steam escape.
9.Bake for 25-30 minutes, or until the pastry is lightly golden brown.
10.Let cool slightly before slicing and serving.

PROS

This Apple Strudel is easy to make and packs a lot of flavor.
The combination of apples, cinnamon, cardamom, mixed nuts, and dried fruit creates a deliciously sweet and nutty taste.
It’s perfect for dessert or breakfast.

CONS

Since this pastry is made with puff pastry and sugar, it’s not the healthiest food.
It’s high in calories, fat, and sugar, so it should be enjoyed in moderation as a treat.

HEALTH & BENEFITS

Although the Apple Strudel is not a particularly healthy food, it does contain apples, which are rich in fiber, antioxidants, and vitamin C. These nutrients can support digestive health, boost the immune system, and reduce inflammation in the body. The mixed nuts and dried fruit also add some healthy fats and protein to the dish.

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