Apple Shira-Ae Salad (Japanese Apple Salad)

May 28, 2023May 28, 20230 16

Japanese Apple Salad recipe with rich and creamy tofu dressing

Apple Shira-Ae Salad (Japanese Apple Salad)

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

12g

Fat

10g

Shira-Ae is a traditional dish in Japan that is made with a creamy tofu dressing and a variety of vegetables. This Apple Shira-Ae Salad is a modern twist on the classic dish, featuring crunchy green beans and crisp apple slices. The tofu dressing is a perfect complement to the sweet and tart flavors of the apple. This recipe is a healthy and delicious way to incorporate Japanese flavors into your diet. It is perfect for a light lunch or a refreshing side dish for any meal.

Instructions

1.	Cut the tofu into small pieces and soak in cold water for 5 minutes.
2.	Blanch the green beans in boiling salted water for 1-2 minutes and set aside.
3.	Cut the apple into thin slices.
4.	Drain the tofu and put it in a bowl. Mash the tofu with the back of a spoon until it becomes creamy.
5.	Add sugar, vinegar, soy sauce, and Dijon mustard to the bowl and mix well.
6.	Add the green beans and apple slices to the bowl and mix well.
7.	Serve the salad over a bed of romaine lettuce leaves.

PROS

This salad is a great way to incorporate tofu into your diet for added protein.

The creamy tofu dressing is rich and flavorful.

This salad is also low in calories and fat.

CONS

Some may not enjoy the texture of tofu or the taste of mustard.

Green beans might not be readily available to everyone.

This recipe may require some additional time and effort to prepare the tofu dressing.

HEALTH & BENEFITS

This salad is rich in protein, fiber, and vitamins A and C.
Tofu has been linked to reducing cholesterol levels and promoting bone health.
Green beans are a good source of vitamin K, which supports bone health.

	1 package firm tofu
	2 ounces French style green beans ( haricots verts )
	1 apple , cored
	4 teaspoons sugar
	1/4 teaspoon vinegar
	1/2 teaspoon soy sauce
	1/4 teaspoon Dijon mustard
	6 romaine lettuce leaves