Apple-Raisin Salad

May 09, 2023May 9, 20230 1
Sweet and tangy Apple-Raisin Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup apple ( Diced )
1 head cabbage
1 tablespoon lemon juice
1/2 cup mayonnaise
1/4 cup nuts ( Chopped )
1 tablespoon orange juice
1/8 cup orange rind ( Grated )
1 -2 pinch paprika ( To Taste )
1 -2 pinch pepper ( To Taste )
3/4 teaspoon salt
1/2 cup seedless raisin
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
15g
Fat
19g
Apple-Raisin Salad is a delicious salad that combines sweet and tangy flavors with a crispy and refreshing texture. It's a popular dish to serve as a side dish or to bring to a potluck or picnic. The recipe is easy to customize, and you can adjust the level of sweetness or tartness by adding more or less sugar and citrus juices. This Apple-Raisin Salad recipe is perfect for those looking to add more fruits and vegetables to their diet, without sacrificing flavor. It's a nutritious and tasty salad that is sure to please your tastebuds.

Instructions

1.In a large bowl, whisk together the mayonnaise, lemon juice, orange juice, salt, sugar, paprika, and pepper.
2.Add the cabbage and toss well.
3.Add the diced apple, seedless raisin, chopped nuts, and grated orange rind. Toss until well combined.
4.Chill salad in the refrigerator for at least one hour before serving.

PROS

This sweet and tangy Apple-Raisin Salad recipe is quick and easy to prepare, and it can be a great option to add more vegetables and fruits to your diet.

The recipe is very versatile, you can use your preferred nuts and adjust the level of sweetness as you prefer.

CONS

One drawback of this recipe is that it contains mayonnaise, which can be high in calories and fat.

The cabbage may cause gas, bloating, or discomfort in some individuals.

HEALTH & BENEFITS

This salad is packed with nutritious ingredients that provide various health benefits to the body.
The cabbage is full of vitamins, minerals, and antioxidants, and it’s a great source of fiber, which promotes digestion and helps control blood sugar levels.
The apples are a good source of fiber and vitamin C, which supports immune function and skin health.
The raisins contain iron, which is essential for transporting oxygen in the body, and they can also help improve bone density and prevent anemia.

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