Apple Puree-Applesauce & Real Apple Juice (No Added Sugar)

May 31, 2023May 31, 20230 0

Healthy and Delicious Apple Puree-Applesauce & Real Apple Juice Recipe

Apple Puree-Applesauce & Real Apple Juice (No Added Sugar)

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 apple ( Use Gala , Braeburn , Rome or Macs )
	water

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Apple Puree-Applesauce & Real Apple Juice is a simple and healthy drink that can be enjoyed any time of the day. This refreshing drink is made from fresh apples and water without any added sugar, making it a great alternative to store-bought apple juice that often contains added sugars. With this recipe, you have a fresh and natural drink that will quench your thirst and help keep you healthy. This recipe is perfect for people who want to reduce their sugar intake while still enjoying a refreshing drink.

Instructions

1.	Rinse the apple thoroughly and chop it into small pieces.
2.	Put the chopped apple into a blender and add enough water to cover the pieces completely.
3.	Blend the mixture until you get a smooth consistency.
4.	Pour the mixture through a strainer into a pitcher or any container of your choice.
5.	Using the back of a spoon or spatula, press the mixture against the strainer to extract as much juice as possible.
6.	Refrigerate the mixture for about 2-3 hours.
7.	When the mixture is cold, take it out of the fridge, stir it well, and serve.

PROS

This simple recipe is easy to make and can be prepared in a matter of minutes.

The use of real apple juice without any added sugar makes it a healthy drink option.

CONS

It may not be as sweet as other store-bought apple juices due to the absence of added sugar, but the natural sweetness of the apples makes it a tasty drink.

Also, the texture may not be as smooth as processed apple juice.

HEALTH & BENEFITS

Apple puree and apple juice are both high in fiber, which helps promote good digestion.
Apples are also rich in antioxidants, which are great for your immune system.
Regular consumption of apples may lower the risk of heart disease.