Ingredients

1 lb vegetarian sausage
2 tomatoes
1 lb mushroom
1 garlic clove
mustard ( to taste )
mayonnaise ( loads )
brown rice ( even more )
This Apple Pie Surprise is a unique and flavorful twist on traditional apple pie. The filling, made with vegetarian sausage and mushrooms, adds a savory element to the dish that pairs surprisingly well with the sweet baked apples. It is a filling and satisfying meal that can be enjoyed as a main course or as a dessert. This recipe is perfect for vegetarians and meat-lovers alike, and can be customized to suit personal taste preferences. Serve it warm with a side salad for a complete and delicious meal.

Instructions

1.Preheat oven to 375°F and grease a deep-dish pie plate.
2.Cook brown rice according to package instructions.
3.Meanwhile, in a pan over medium heat, sauté minced garlic until fragrant.
4.Add sliced mushrooms and cook until they release their juices.
5.Remove the mushroom and garlic mixture from the pan and set aside.
6.In the same pan, cook the crumbled vegetarian sausage until browned.
7.Add diced tomatoes and cook for a few minutes until slightly softened.
8.Mix the mushroom mixture back in and stir everything together.
9.In a bowl, mix together the cooked brown rice and the sausage and mushroom mixture.
10.Spread the mixture in the prepared pie plate and pat down.
11.Top with dollops of mayonnaise and mustard, spreading evenly over the top.
12.Bake for 30-35 minutes until the top is golden brown and the mixture is heated through.
13.Let the pie cool for a few minutes before slicing and serving.

PROS

This Apple Pie Surprise is a delicious and unique twist on traditional apple pie.

The vegetarian sausage and mushroom filling offers plenty of protein and fiber.

It is a fun and filling meal that can be enjoyed by vegetarians and meat-lovers alike.

CONS

Some people may not enjoy the combination of apple pie flavors with the savory filling.

The mayonnaise and mustard spread on top may not be to everyone’s taste.

It is a relatively high-calorie dish due to the use of mayonnaise and sausage.

HEALTH & BENEFITS

The ingredients in this Apple Pie Surprise offer a range of health benefits.
Brown rice is a great source of fiber and provides sustained energy.
Mushrooms are low in calories and high in vitamins and minerals, as well as being a source of antioxidants and anti-inflammatory compounds.
Tomatoes are packed with vitamin C, potassium, and lycopene, which has been linked to reducing the risk of certain types of cancer.
Vegetarian sausage can be a good source of plant-based protein.
However, the mayonnaise used in this recipe is high in calories and fat, so it should be enjoyed in moderation.

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