Apple, Orange and Mint Chutney

May 25, 2023May 25, 20230 3
Apple, Orange and Mint Chutney recipe
in Chutney

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raisins
1 cup lightly packed mint leaf , chopped
1 tart apple , cored and chopped
1 orange , peeled and chopped
1 serrano peppers or 1 jalapeno , seeded and diced
1 lemon , juice of
salt

Nutrision Information

Servings Per Recipe
6
Calories
75
Sugar
12g
Fat
0g
Apple, Orange and Mint Chutney is a popular Indian condiment that can be served with various dishes like samosas, kebabs, grilled meats and bread. This chutney is very easy to make and requires only a few ingredients. The sweetness of apples and oranges is balanced with the heat of serrano chillies and freshness of mint leaves. It's a perfect accompaniment for any spicy food that can cause mouth burning. Overall, it's a healthy and tasty way to add flavor to your meals.

Instructions

1.In a small bowl, cover raisins with hot water and let sit for 5-10 minutes.
2.In a medium bowl, combine mint leaves, chopped apple, orange pieces, and diced serrano pepper.
3.Drain the raisins and add them to the bowl. Mix well.
4.Add lemon juice and salt to the mixture, and stir gently.
5.Transfer apple, orange and mint chutney to an airtight container and refrigerate for a few hours to allow the flavors to meld.

PROS

This chutney is a perfect combination of sweet, sour and spicy flavors.

It can be used as a condiment for sandwiches, curries, and roasted meats.
Moreover, it’s low in calories and fat.

CONS

This chutney contains sugar and salt, which should be consumed in moderation.

People who are allergic to mint or spicy food should avoid this chutney.

HEALTH & BENEFITS

This chutney is rich in dietary fiber, antioxidants and Vitamin C.
It can help boost your immune system, aid digestion and reduce inflammation.

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