Apple Oatmeal Breakfast

May 05, 2023May 5, 20230 18

Healthy breakfast recipe with oats and fresh apples

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

355

Sugar

23g

Fat

13g

This Apple Oatmeal Breakfast is a healthy and delicious way to start your day. Oats and fresh apples offer a hearty and filling meal to keep you energized throughout the morning. Topped with chopped walnuts, this dish adds a crunchy texture and nutty flavor to the oatmeal.

Instructions

1.	In a pot, combine the rolled oats, water, chopped apples, cinnamon, nutmeg, and honey
2.	Bring the mixture to a boil then reduce heat and let it simmer for 15 minutes
3.	3. Top the oatmeal with chopped walnuts and serve hot

PROS

High in fiber, low in fat, and gluten-free.

CONS

May not be suitable for those with nut allergies.

HEALTH & BENEFITS

Oats are a good source of fiber, which can help lower cholesterol and reduce the risk of heart disease. Apples are high in antioxidants and fiber, which may benefit gut health.

	1 cup rolled oats
	2 cups water
	2 apples, cored and chopped
	1/2 tsp cinnamon
	1/4 tsp nutmeg
	2 tbsp honey
	1/4 cup chopped walnuts