Apple (mixed w-fress) Spinach Middle Eastern Salad

May 22, 2023May 22, 20230 0
A savory and nutritious Middle Eastern salad with a twist of sweetness
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups spinach leaves
1 1/4 cups red apples
1/4 cup raisins
2 tablespoons green onions
3 tablespoons vegetable oil
2 tablespoons cider vinegar
2 teaspoons apple curry chutney
3/4 teaspoon curry powder
1/2 teaspoon dry mustard
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
15g
Fat
12g
This Middle Eastern salad combines the classic flavors of spinach, apples, and raisins with a tangy and sweet dressing made with curry spices, apple curry chutney, and cider vinegar. It is a refreshing and nutritious dish that can be served as a side salad or a light lunch option. The apples add a touch of natural sweetness to balance the tangy dressing, while the raisins provide a chewy texture and additional sweetness to the salad. This salad is a great way to incorporate more greens and fruits into your diet while enjoying the exotic flavors of Middle Eastern cuisine.

Instructions

1.In a large bowl, mix the spinach leaves, diced apples, raisins, and green onions together.
2.In a separate bowl, whisk together the vegetable oil, cider vinegar, apple curry chutney, curry powder, dry mustard, and salt.
3.Pour the dressing over the salad and toss gently to combine.
4.Serve immediately and enjoy!

PROS

This salad is packed with nutrients and fiber from the spinach and apples, and the raisins add a touch of natural sweetness.

It is a great addition to any meal as a side dish or a light lunch option.

CONS

The apple curry chutney may not be readily available in all grocery stores, and can be substituted with apple sauce for a milder flavor.

This salad may not be suitable for those with allergies to nuts or sesame seeds, which are commonly used in Middle Eastern cuisine.

HEALTH & BENEFITS

Spinach is a superfood that is low in calories but high in vitamins A, C, and K, and iron, calcium, and fiber.
Apples have been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers due to their high levels of antioxidants and fiber.
Raisins are packed with antioxidants and may help improve digestion and lower blood sugar levels.

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