Apple Milkshake (Indian)

May 26, 2023May 26, 20230 0

Refreshing and Nutritious Apple Milkshake (Indian) Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

31g

Fat

The Apple Milkshake is a popular Indian drink made with fresh apples and milk. It is often served as a refreshing beverage on hot summer days, and is also a popular choice for breakfast or as a snack. The recipe calls for green cardamoms, which are a popular spice in Indian cuisine and are known for their many health benefits. This milkshake is easy to make and is a great way to incorporate fresh fruit and dairy into your diet.

Instructions

1.	Peel, core, and chop the apples into small pieces.
2.	Crush the green cardamoms using a mortar and pestle.
3.	In a blender, combine the chopped apples, milk, sugar, and crushed cardamoms.
4.	Blend until smooth and frothy.
5.	Add ice to the blender and blend again until the shake is cold and smooth.
6.	Pour the milkshake into glasses and serve immediately.

PROS

This Apple Milkshake is a delicious and refreshing drink, perfect for hot summer days.

It is made with fresh apples and milk, providing a good source of nutrients including calcium, vitamin C, and fiber.

The green cardamoms add a warm and slightly sweet flavor that complements the apple and milk perfectly.

CONS

This milkshake contains added sugar which may not be suitable for those watching their sugar intake.

The recipe does not specify the type of milk to be used, so it may not be suitable for those with lactose intolerance or other milk allergies.

HEALTH & BENEFITS

The Apple Milkshake is a good source of calcium, which is essential for healthy bones and teeth.
The apples used in this recipe are high in fiber, which can help to regulate digestion and reduce the risk of heart disease.
The milk is a good source of protein, which is essential for the growth and repair of muscles and tissues in the body.

	2 apples ( seb )
	2 cups milk ( doodh )
	2 tablespoons sugar
	4 green cardamoms ( hari elaichi )
	ice , as required