Apple Milk Drink (Sharbat)

May 16, 2023May 16, 20230 1

A refreshing and healthy Apple Milk Drink (Sharbat)

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

29g

Fat

Apple Milk Drink (Sharbat) is a popular summer drink in India and Pakistan. It is often served at parties and gatherings as a refreshing drink. The combination of apples and milk makes it a healthy drink that is enjoyed by both children and adults. The addition of rose water or orange flower water gives the drink a unique taste and aroma, making it a popular choice among those who appreciate the nuances of flavor.

Instructions

1.	Wash the apples and cut them into small pieces.
2.	In a blender, blend the apples, sugar, rose water or orange flower water until smooth.
3.	Add the cold milk and blend again until well combined.
4.	Pour into glasses and add ice if desired. Serve chilled.

PROS

This drink is a refreshing and healthy alternative to sugary drinks.

The combination of apples and milk is high in essential vitamins and nutrients such as calcium, Vitamin D, and fiber.

Rose water or orange flower water makes it fragrant and adds a unique taste to the drink.

CONS

This drink contains added sugar, which may not be suitable for individuals with diabetes or those trying to reduce their sugar intake.

HEALTH & BENEFITS

The apples in this drink are high in antioxidants, which may help reduce the risk of chronic diseases and promote overall health.
The milk is a good source of protein and calcium, which are essential for healthy bones and teeth.
The added rose water or orange flower water may have calming effects and promote relaxation.

	2 red apples
	2 tablespoons sugar
	2 teaspoons rose water or 2 teaspoons orange flower water
	2 cups cold milk
	ice ( optional )