Apple-Maple Glazed Pork Tenderloin

May 12, 2023May 12, 20230 2

Apple-Maple Glazed Pork Tenderloin for a hearty dinner

by The Chefin Pork

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

28g

Fat

This apple-maple glazed pork tenderloin is a delicious and easy dinner option that is perfect for any night of the week. The sweet and savory flavors of the glaze pair perfectly with the mild flavor of the pork tenderloin. This recipe is also great for meal prep, as it can be easily reheated for a quick and satisfying lunch. Serve it with a side of roasted vegetables or a salad for a well-rounded meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Season pork tenderloin with salt and black pepper.
3.	In a small bowl, whisk together maple syrup, apple jelly, and minced garlic.
4.	Brush the glaze over the pork tenderloin, reserving some for later.
5.	Place the pork tenderloin on a baking sheet and bake for 20 minutes.
6.	Brush the remaining glaze over the pork tenderloin and bake for an additional 10-15 minutes, or until cooked through.

PROS

The apple-maple glaze on this pork tenderloin gives it a sweet and savory flavor that is sure to impress.

Pork tenderloin is a lean cut of meat that is high in protein and low in fat.

CONS

Pork tenderloin can be dry if overcooked, so be sure to watch the cooking time carefully.

The glaze can be high in sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, phosphorus, and vitamin B6.
The apple in the glaze provides fiber and antioxidants, while the maple syrup is a natural sweetener that contains some minerals.

	2 pork tenderloin
	1/2 teaspoon salt
	1/2 teaspoon fresh ground black pepper
	1/2 cup maple syrup
	1/4 cup apple jelly
	2 teaspoons minced garlic